Seven

Guideline 7: Eliminate Convenience Foods

Did you know that. . . 
 * A restaurant meal costs 6-10 times more than one made from scratch
 * A frozen meal costs 4 times more than one made from scratch
 * A prepackaged mix costs 3 times more than one made from scratch
 * Pre-cut foods (salads, sliced carrots, shredded cheese) cost 2 times more than if you cut them yourself